Overcoming Sleep Paralysis

Have you ever lied in your bed, and just as you were about to fall asleep, or right upon awakening, you found yourself unable to move and breathe? Despite being awake and conscious, you were utterly powerless and in panic as you had no control over your own body? This phenomenon is known as “sleep paralysis” and is regularly experienced by approximately 10% of the general population.

Eliminating Processed Food Cravings

No one is born craving processed manmade foods. The common person’s predilection and affinity for refined sugar, grains, starches, processed meats, dairy, and other “junk” results from sophisticated and artful manipulation of modern humans through artificial stimuli.

A Simple Productivity Drink

Although coffee is the most popular beverage globally and certainly has its place, owing to the way in which it alters the brain’s chemistry (resulting in unpleasant jitters, anxiety, and crashes), it is not optimal for daily consumption.

Reducing Inflammation

If you are experiencing stiffness, soreness, pain, or swelling anywhere in your body, this tip is for you. Whether you are dealing with a chronic inflammatory issue or are recovering from an acute bone or joint injury or surgery, this tip is for you.

How to Become Grounded

An ungrounded person is diffident, fearful, hesitant, nervous, uncertain, anxious, irresolute, constantly worried, spaced out, and easily distracted. He or she is often overly self-focused and overthinks and overanalyzes even the banalest things.

Nothing Belongs to You

Accepting the ephemeral nature of existence and that nothing truly belongs to us is a powerful gateway to inner peace and liberation.

Why Most People are Full of Sh*t

Most people are full of sh*t is because they do not eliminate regularly. If you consume three large meals a day, you should have a bowel movement three times daily. This is common sense, or at least should be.

The Soy Controversy

There has been much controversy surrounding soy, namely its impact on the endocrine system. This, like many other points of contention among health professionals and enthusiasts alike, arises from the failure to differentiate between that which is created by man and that which comes from nature. Had we a greater propensity for common sense and […]

Life Purpose

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Guard Your Mind

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Eating Simply

I live a very simple life by choice. For the most part I…