I went to get groceries. I picked up some fruits and vegetables (all organic) from local farmers, then stopped by a few health-focused grocery stores to buy what I couldn’t find at the farmers market.

There were no processed foods in my bags—just whole, organic fruits, vegetables, nuts, and seeds; precisely the kind of food my body was designed for.

I voted with my dollars by supporting what I want to see more of. This, I believe, is the most impactful way to create change.