The raw food diet is not a fleeting fad — it is our original way of eating. Humans subsisted exclusively on living foods for the overwhelming majority of our evolutionary history, for this primordial practice is in perfect accordance with our physiological constitution.
The raw food diet (devoid of flesh and flesh-derived products) confers more health benefits than any other way of eating. Not only do raw foods provide the body with nutrients that have not been denatured by heat, but they also transit the digestive tract most efficiently and leave the least residue (i.e., metabolic acids and mucus). Moreover, raw foods act as an intestinal broom that keeps the walls of both the small and large intestines clean and healthy.
Living foods are water-dense, abundant in uncompromised, unaltered vitamins, minerals, antioxidants, and bioactive phytochemicals, and replete with enzymes. Owing to the manner in which they interact with our internal tissues and physiology, the raw food diet possesses the greatest therapeutic potential of all dietary patterns.
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