The Only Breads Safe for Consumption
If you reside in the United States and continue to consume bread, there are very few safe choices available today. In fact, there is only one company that makes bread that is genuinely suitable for consumption..
Understanding President Biden’s Cognitive Decline
Everyone who has recently observed the current Commander-in-Chief can confidently conclude that his cognitive capacity has considerably declined. While many attribute this discernible deterioration to old age, senility is not the sole factor. After all, even his present political opponent, who is only a few years younger, demonstrates strong mental acuity. I surmise that the […]
Root Canals
A root canal procedure permanently removes vital parts of the tooth, essentially leaving you with a lifeless organ in your mouth/body.
Raw vs. Cooked
In this article, I will elucidate several reasons why raw living foods (fresh, unheated foods) confer greater benefits compared to their cooked counterparts and why routinely subjecting sustenance to high temperatures can be deleterious to health. Raw foods provide superior nutrition Cooking completely annihilates certain compounds (e.g., vitamin C), drastically denatures or damages nutrients like […]
The Optimal Way to Eat
The optimal way to eat varies for each person, primarily based on their lifestyle (e.g., activity level), and to a lesser extent, environmental factors such as geographical location. That said, it is crucial not to transgress the bounds of anatomy and physiology, as Homo sapiens biologically most closely resemble frugivores. Thus, notwithstanding external influences, our fleshly frames function most efficiently on diets predicated on plants, particularly fresh fruits and vegetables, along with some seeds, nuts, and herbs.
How I Minimize Exposure to Microplastics
Microplastics have been discovered in various human tissues, including blood, brain, heart, kidneys, liver, spleen, placenta, and testicles. The minuscule synthetic polymer particles have permeated our environment, and it is impossible to avoid them completely. Nevertheless, it is feasible to implement measures to markedly minimize exposure and thereby mitigate the detrimental effects they exert on the body. Below, I delineate several methods I employ to protect myself against these pervasive pollutants.
