Most people are full of sh*t is because they don’t eliminate regularly.
If you consume three large meals a day, you should have a bowel movement three times a day.
This is common sense…or at least should be.
If you eat thrice daily but eliminate only once, you’re likely constipated. In fact, the average denizen of the developed world carries several pounds of fecal matter (mainly undigested animal flesh and dairy) in his or her…