We all know that sleep is important, but few are aware of just how critical it is to our health.
Growing up in a small town devoid of incessant noise pollution from car engines, motorcycle exhausts, sirens, horns, helicopters, airplanes, and loud music that most large city dwellers experience daily and have become used to, ubiquitous harmful manmade radiation (“electronic smog”) from WiFi routers, cellphones and cellphone towers, and a constant glow of melatonin-disrupting city lights, I always enjoyed restful, peaceful sleep as a youth. As soon as the lights in the room were turned off in the evening, complete darkness and silence set in; it seemed as though the world had disappeared…
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