- Do I consume ultra-processed foods regularly?
- Do I consume hydrogenated oils regularly?
- Do I consume conventional soy, corn, or wheat regularly?
- Do I consume processed meats (e.g., bacon, sausages) regularly?
- Do I consume dairy products from cows treated with recombinant bovine growth hormone (rBGH) regularly?
- Do I consume grains grown in areas with high arsenic levels regularly?
- Do I eat farmed fish regularly?
- Do I drink chemically treated (chlorinated/fluoridated) unpurified tap water regularly?
- Do I drink water from plastic bottles regularly?
- Do I drink coffee from disposable cups lined with plastic regularly?
- Do I drink alcohol regularly?
- Do I smoke cigarettes?
- Do I eat canned foods with BPA linings regularly?
- Do I eat microwave popcorn regularly?
- Do I eat hot food or drink from Styrofoam containers regularly?
- Do I cook foods at very high temperatures regularly?
- Do I use a plastic cutting board?
- Do I wear synthetic fibers (e.g., polyester, spandex) close to my skin regularly?
- Do I use nonstick cookware regularly?
- Do I use aluminum cookware regularly?
- Do I microwave food in plastic containers regularly?
- Do I use plastic kitchen utensils?
- Do I use chemical-based sunscreen?
- Do I use deodorants or antiperspirants that contain parabens or aluminum compounds?
- Do I use synthetic skincare products (lotions, creams, moisturizers, etc.) that contain petrochemicals?
- Do I use synthetic shampoos, conditioners, or hair relaxers?
- Do I use synthetic shaving creams or gels?
- Do I use synthetic hair dye?
- Do I use synthetic makeup, makeup removers, or face wipes?
- Do I use synthetic tanning products?
- Do I use synthetic tampons or sanitary products that contain dioxins, PFAS, etc.?
- Do I use synthetic personal lubricants?
- Do I use chemical-based nail polishes that contain ingredients like formaldehyde, toluene, dibutyl phthalate, etc.?
- Do I use fabric softeners?
- Do I use laundry dryer sheets that contain ethylene oxide, methylisothiazolinone, glutaral, or artificial colors?
- Do I use perfumes or colognes that contain toxic fragrances?
- Do I use synthetic air fresheners?
- Does my dental floss contain PFAS?
- Do I use toxic household cleaning products?
- Do I use dish soaps or laundry detergents that contain phosphates, dyes, formaldehyde, synthetic fragrances, etc.?
- Are my carpets/rugs treated with stain-resistant chemicals?
- Does my furniture contains flame retardants?
- Are large parts of my body covered with synthetic tattoo ink?
- Do I have several amalgam dental fillings?
- Do I have several composite dental fillings?
- Do I have root canals?
- Do I have dental implants?
- Did I receive several mRNA vaccinations?
- Do I take birth control pills?
- Do I mostly consume conventionally grown produce?
- Do I consume foods with artificial dyes like Red 40 or Yellow 5?
- Do I use artificial sweeteners (aspartame, saccharin, sucralose, erythritol, xylitol, advantame, sorbitol, acesulfame potassium, etc.)?
- Do I use conventional dry cleaning services?
- Do I use chemical pesticides, insecticides, or herbicides in my garden?
- Do I use synthetic insect repellents?
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