In most cases, death is not an instantaneous event but a gradual, protracted process. The average person begins to biologically decline as soon as they enter their second decade of life. If you are therefore past your teenage years, you are presently dying. Three primary factors determine the pace of this process: physiology, psychology, and — read more

Mainstream veganism promulgates practices that are often at odds with health. Below are several examples: Despite these deficiencies, mainstream veganism is still a net positive, I contend, owing to its staunch stand for animal rights and rejection of animal exploitation. — read more

Large-scale food firms and family-run producers alike are now plastering protein powders into practically every product. They procure these powders — often contaminated with harmful heavy metals and impurities — from the cheapest vendors they can find without a second thought for consumer welfare. Brainwashed by the relentless “protein propaganda” propagated by health influencers on — read more

As a health advocate, my primary purpose in suggesting a (voluntary) reduction in reproduction is to promote the wellbeing of present and prospective generations, rather than merely preserving the perpetuation of our species (though the two are intrinsically positively correlated). Humanity’s greatest predicament is primarily propelled by overconsumption, to which emotionally and spiritually uncultivated people — read more

Related post: A Concoction Containing Potent Anti-Cancer Compounds — read more

I write about health regularly. However, contrary to common assumption, my mind is not endlessly tethered to “health.” In fact, beyond the few hours I spend each day speaking with clients, assisting members, studying/researching, and writing/sharing, it seldom lingers in my consciousness. Health is not the final destination. Rather, it is a vital vessel—a bridge — read more

In order to get back on track (or the right path), you ought to slow down. Imagine a race car driving 230 miles per hour. The car starts to spin. A critical thing the driver must do to avert further destabilization is to ease off the throttle. Only then can the wheels reestablish their grip, — read more

I went to get groceries. I picked up some fruits and vegetables (all organic) from local farmers, then stopped by a few health-focused grocery stores to buy what I couldn’t find at the farmers market. There were no processed foods in my bags—just whole, organic fruits, vegetables, nuts, and seeds; precisely the kind of food — read more