Why I Reject Vitamin B12 Supplementation
Why have I, as a long-term plantarian who has steadfastly adhered to a plant-exclusive (vegan) diet for almost 20 years, never taken vitamin B12 supplements, and why do I not intend ever to take them? In this article, I will answer this question and elucidate the nebulous nature of this enigmatic “nutrient.” Health experts assert … Why I Reject Vitamin B12 Supplementation