In this article, I will elucidate several reasons why raw living foods (fresh, unheated foods) confer greater benefits compared to their cooked counterparts and why routinely subjecting sustenance to high temperatures can be deleterious to health. Raw foods provide superior nutrition Cooking completely annihilates certain compounds (e.g., vitamin C), drastically denatures or damages nutrients like […]
Contrary to common belief, the ingestion of so-called “complete protein” is not only unnecessary but also unwise. This is because the human body does not assimilate “complete protein”; it must first break it down into individual amino acids.
Activated charcoal (AC) is one of the most effective detoxifying agents on Earth. It is made from carbon-rich materials; it can be derived from either an inorganic source (e.g., coal, petroleum), or organic sources (e.g., coconut shells, bamboo, wood [oak, maple, and birch] and peat). Coconut shells are typically the best source material due to their low impurity levels.
Despite the title of this article, my intention is not to dictate your choices. I respect everyone’s free will, and, frankly, I am indifferent to the decisions people make regarding their bodies. What matters to me is providing information that can assist individuals in making well-informed decisions so that they can create a healthier, more harmonious life for themselves.
In 1949, a fascinating study was published in the first issue of the 70th volume of California Medicine, the journal of the California Medical Association. The study, titled “Rapid Healing of Peptic Ulcers in Patients Receiving Fresh Cabbage Juice” showed the remarkable healing power of raw cabbage juice.
Non-stick cookware contains a cocktail of health-damaging chemicals. PTFE (Polytetrafluoroethylene), also known as Teflon, forms the foundation of most non-stick coatings. When subjected to high temperatures, it releases toxic polymer gases that damage the lungs and cause what is known as “polymer fume fever” or “Teflon flu.” However, this is merely scratching the surface (pun intended).
