Have you ever lied in your bed, and just as you were about to fall asleep, or right upon awakening, you found yourself unable to move and breathe? Despite being awake and conscious, you were utterly powerless and in panic as you had no control over your own body? This phenomenon is known as “sleep… — read more

No one is born craving processed manmade foods. The common person’s predilection and affinity for refined sugar, grains, starches, processed meats, dairy, and other “junk” results from sophisticated and artful manipulation of modern humans through artificial stimuli. — read more

Gender identity is a massively misunderstood topic by both the general public and medical professionals. — read more

There is a very simple method that you can use to relieve yourself of discomfort and mild to moderate pain in no time. — read more

Although coffee is the most popular beverage globally and certainly has its place, owing to the way in which it alters the brain’s chemistry (resulting in unpleasant jitters, anxiety, and crashes), it is not optimal for daily consumption. — read more

If you are experiencing stiffness, soreness, pain, or swelling anywhere in your body, this tip is for you. Whether you are dealing with a chronic inflammatory issue or are recovering from an acute bone or joint injury or surgery, this tip is for you. — read more

An ungrounded person is diffident, fearful, hesitant, nervous, uncertain, anxious, irresolute, constantly worried, spaced out, and easily distracted. He or she is often overly self-focused and overthinks and overanalyzes even the banalest things. — read more

Accepting the ephemeral nature of existence and that nothing truly belongs to us is a powerful gateway to inner peace and liberation. — read more

Most people are full of sh*t is because they do not eliminate regularly. If you consume three large meals a day, you should have a bowel movement three times daily. This is common sense, or at least should be. — read more