If you reside in the United States and continue to consume bread, there are very few safe choices available today. In fact, there is only one company that makes bread that is genuinely suitable for consumption..

The optimal way to eat varies for each person, primarily based on their lifestyle (e.g., activity level), and to a lesser extent, environmental factors such as geographical location. That said, it is crucial not to transgress the bounds of anatomy and physiology, as Homo sapiens biologically most closely resemble frugivores. Thus, notwithstanding external influences, our fleshly frames function most efficiently on diets predicated on plants, particularly fresh fruits and vegetables, along with some seeds, nuts, and herbs.

Microplastics have been discovered in various human tissues, including blood, brain, heart, kidneys, liver, spleen, placenta, and testicles. The minuscule synthetic polymer particles have permeated our environment, and it is impossible to avoid them completely. Nevertheless, it is feasible to implement measures to markedly minimize exposure and thereby mitigate the detrimental effects they exert on the body. Below, I delineate several methods I employ to protect myself against these pervasive pollutants.

True carnivores such as lions, tigers, and wolves eat their meat in its raw state. In contrast, humans who follow meat-based diets primarily consume cooked meat. While real carnivores maintain their dietary practices in accordance with their true nature and inherent instincts, humans who adhere to meat-based diets usually do so due to cultural norms or transient dietary trends. Only a minority of individuals consume large quantities of flesh out of necessity or for survival purposes (e.g., the Inuit, Saami, Nenets, Maasai).

An increasing number of individuals in Westernized societies are experiencing abnormal growths within their bodies, such as in the organs (e.g., colon, rectum, lungs, stomach, pancreas, liver, brain, breasts, prostate), as well as in tissues like bones, blood, and lymph nodes. These growths often invade adjacent tissues and spread to other parts of the body, leading to a range of symptoms and complications. Unfortunately, most conventional treatments (i.e., chemotherapy, radio therapy, immunotherapy) inflict significant damage on the immune system, compromising the body's innate defense mechanisms and ultimately exacerbating the condition.

Below is a concoction comprising five plants containing potent anti-cancer compounds that help inhibit abnormal cell division and thereby prevent the formation of abnormal tissue. The most notable compounds responsible for these actions are as follows:..

The following is a potent multi-mineral, multi-vitamin herbal blend, suitable for individuals experiencing nutritional deficiencies. This blend comprises six powerful herbal nutritives, which are rich in organic, readily absorbable and assimilable nutrients.

While most multivitamin supplements are made of synthetic and/or inorganic ingredients, herbs are organic in nature, meaning, they contain carbon-hydrogen (C-H) bonds, making them highly bioavailable...

Kidney Elixir contains some of the most potent nephritic (kidney-specific) plants that aid in cleansing, purifying, repairing, strengthening, and regenerating the kidney tissue, thereby helping improve kidney function/filtration.

Eyesight Elixir contains some of the most potent vision enhancing foods and herbs that provide vital nutrients (lutein, zeaxanthin, etc.) to the eye/retina, and help increase blood flow to the eye area, thereby improving the oxygenation of the eye...

Immunity Elixir contains some of the most powerful antiviral and antimicrobial plants in nature that aid in balancing, rejuvenating, and strengthening the immune system by helping enhance the body's natural defense mechanisms...

Iron Elixir contains plants that are abundant in the bio-available form of the mineral iron, as well as plants that help regulate iron metabolism and absorption mechanisms, thereby helping to increase and maintain iron levels in the body...

Brain Elixir is designed to nourish and oxygenate the brain and thereby help to enhance the cognitive function, including memory, attention, and executive function...

Life force energy is the force that sustains all life forms, including bacteria, plants, animals, and humans. It permeates the flesh (particularly, the cells) of all living organisms, and serves as a key source of nourishment.

Many cultures have a name for Life Force Energy. In China, it is known as “Chi;” In Japan, it is called “Ki;” in India, people know it as “Prana;" in ancient Egypt, it was known as “Ka;” and Native Americans refer to it as the “Great Spirit.”..

I will open by stating that I strongly recommend that mothers breastfeed their children for at least the first 24 months. That is the most critical stage of human biological development, and mother's milk with its singular chemical composition is uniquely suitable to meet the child's specific needs during that phase. However, in cases of inadequate breast milk supply, or in the face of other factors that prevent the mother from nursing, "Living Food Plant-Based Baby Formula" can be used. The formula is designed to provide a developing baby with vital whole food, plant-based organic nutrition without polluting the child's body with harmful/toxic ingredients that are found in virtually all commercial/conventional products...

"What is the best type of water to drink?" I am often asked.

My answer is always the same...

Severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) is the causal pathogen of the continuing coronavirus disease 2019 (COVID-19) pandemic. As the vast majority of the world is scrambling to find a synthetic antidote to the virus, few are aware that the remedy has always existed, and it can be found in nature. In this article, I discuss ten plants that have been shown to neutralize SARS-CoV-2, and the mechanisms through which they exert their SARS-CoV-2-inhibiting activity...

My intent is neither to dissuade you from getting the new coronavirus vaccine nor to encourage you to partake therein. The primary objective of this article is to provide pertinent information and personal perspective that may help you make a prudent decision. Of course, this is assuming the certainty of being subjected to stringent restrictions were you not to be inoculated leaves you with a choice…

Mother nature has provides us with muscle-building (and strength-increasing) plants that can assist bodybuilders and athletes in building lean muscle and achieving optimal performance.

Perhaps it's time to put away the body-polluting, inflammation-inducing/acidifying, processed/synthetic supplements (protein powders, BCAAs, creatines, pre-workouts, post-workouts, etc.), and avail yourself of these natural alkaline plants...

Thinning hair and hair loss are common problems affecting modern society. As with most internal imbalances, these issues can often be corrected and normal hair growth restored...

A new organism that develops inside the woman's womb is essentially a product of the lifestyles of the people who conceived it. The quality of the woman's egg and the man's sperm, influenced by their physical, mental, and emotional state, are the ultimate determining factors of their future child's health. Those who intend to become parents have a duty and a moral obligation to take the necessary steps to ensure that their offspring is created with healthy "material" and that its home for the first nine months—the womb—is a wholesome environment that's free from toxic pollutants...

There is a myriad of eye diseases and disorders that afflict modern humans. Nearly a quarter of the world’s population suffers from some form of vision impairment, of which 80% is avoidable. Conditions such as cataracts, glaucoma, diabetic retinopathy, macular degeneration, retinal tears, myopia, hyperopia, astigmatism, and floaters are becoming increasingly prevalent and are starting to impact even the younger members of our society. According to medical communities, most of these diseases and disorders are of idiopathic etiology and are either irreversible (can only be ‘treated’) or can only be corrected using surgical procedures...

Smoke is incredibly injurious to the body, regardless of its source. It irritates the respiratory tract's mucus membranes inducing mucus overproduction in the airways. The body, which is highly intelligent, creates this excess mucus to protect itself from the caustic effect of smoke. This is why smoking is often accompanied by a chronic cough, which denotes a presence of harmful matter in the system that needs to be expelled...

It is almost impossible to conceive that at no juncture in the past seventeen months have public health officials raised the importance of natural immunity. Considering the blatant, willful disregard for addressing this critical topic amidst an abundance of data on the mechanisms and impact of SARS-CoV-2, putting the integrity and motives of our "health leaders" into question would not be absolutely absurd.

While sweating is a natural and essential bodily function, the production of malodorous scent indicates internal pollution. In other words, fetid sweat is a consequence of poor dietary choices. “You are what you eat” seems to be the apt dictum here. Fortunately, being an intelligent machine, the body continuously endeavors to eliminate that which could imperil its homeostasis. This means that the impurities ingested or absorbed will come out not just via feces and urine but also through the skin via perspiration.

Have you ever lied in your bed, and just as you were about to fall asleep, or right upon awakening, you found yourself unable to move and breathe? Despite being awake and conscious, you were utterly powerless and in panic as you had no control over your own body? This phenomenon is known as “sleep paralysis” and is regularly experienced by approximately 10% of the general population.

No one is born craving processed manmade foods. The common person's predilection and affinity for refined sugar, grains, starches, processed meats, dairy, and other "junk" results from sophisticated and artful manipulation of modern humans through artificial stimuli.

Gender identity is a massively misunderstood topic by both the general public and medical professionals.

There is a very simple method that you can use to relieve yourself of discomfort and mild to moderate pain in no time.

Although coffee is the most popular beverage globally and certainly has its place, owing to the way in which it alters the brain’s chemistry (resulting in unpleasant jitters, anxiety, and crashes), it is not optimal for daily consumption.

If you are experiencing stiffness, soreness, pain, or swelling anywhere in your body, this tip is for you. Whether you are dealing with a chronic inflammatory issue or are recovering from an acute bone or joint injury or surgery, this tip is for you.

An ungrounded person is diffident, fearful, hesitant, nervous, uncertain, anxious, irresolute, constantly worried, spaced out, and easily distracted. He or she is often overly self-focused and overthinks and overanalyzes even the banalest things.

Accepting the ephemeral nature of existence and that nothing truly belongs to us is a powerful gateway to inner peace and liberation.

Most people are full of sh*t is because they do not eliminate regularly. If you consume three large meals a day, you should have a bowel movement three times daily. This is common sense, or at least should be.

Raw Alfredo Pasta recipe